Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Traditional Pineapple
Weight per 300 calories
Royal Red Kidney Beans
91g
Traditional Pineapple
667g
Royal Red Kidney Beans have 7.3 times more energy per 100g than Traditional Pineapple. It has high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Traditional Pineapple?
Royal Red Kidney Beans VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Traditional Pineapple:
300 calories of Royal Red Kidney Beans have 4.9 times more Vitamin B9 than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 27.5 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Traditional Pineapple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Traditional Pineapple:
300 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium and 4.5 times more Zinc than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 10.5 times more Manganese and 53.6 times more Water than Raw Royal Red Kidney Beans.
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 6.3 times more Protein than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Traditional Pineapple offer comparable quantities of Energy per 300 calories.