Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Extra Sweet Pineapple
Weight per 300 calories
Royal Red Kidney Beans
91g
Extra Sweet Pineapple
588g
Royal Red Kidney Beans have 6.5 times more energy per 100g than Extra Sweet Pineapple. It has high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Extra Sweet Pineapple?
Royal Red Kidney Beans VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Extra Sweet Pineapple:
300 calories of Royal Red Kidney Beans have 3.2 times more Vitamin B9 than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 80.9 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Extra Sweet Pineapple provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Extra Sweet Pineapple:
300 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 4.8 times more Manganese and 46.4 times more Water than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 2.8 times more Fiber and 7.4 times more Protein than Extra Sweet Pineapple.
While 300 kcal of Raw Extra Sweet Pineapple contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Extra Sweet Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein