Nutrient Comparison: Royal Red Kidney Beans VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Traditional Pineapple:
- 100 grams of Royal Red Kidney Beans have 5 times more Vitamin B1, 8.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6 and 35.7 times more Vitamin B9 than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 3.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Traditional Pineapple:
- 100 grams of Royal Red Kidney Beans have 10.1 times more Calcium, 12.3 times more Copper, 34.8 times more Iron, 11.5 times more Magnesium, 45.1 times more Phosphorus, 10.8 times more Potassium, more Selenium and 33.3 times more Zinc than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 1.4 times more Manganese and 7.3 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 7.3 times more Energy, 4.9 times more Carbohydrate and 46.1 times more Protein than Traditional Pineapple.
- 100 grams of Traditional Pineapple provide inadequate amounts of Energy and Protein