Nutrient Comparison: Abiyuch VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Canned Red Kidney Beans with Liquids:
- 1 pound of Abiyuch has 67.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Canned Red Kidney Beans with Liquids:
- 1 pound of Abiyuch has 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Sodium and 2 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 4.6 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.