Nutrient Comparison: Abiyuch VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Abiyuch have 67.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Abiyuch have 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Sodium and 2 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 4.6 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.