Nutrient Comparison: Abiyuch VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Abiyuch have 67.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Abiyuch have 1.3 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.6 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 12.8 times more Sodium and 2 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 4.6 times more Sugars, more Fructose and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.