Nutrient Comparison: Red Kidney Beans VS Candied fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candied fruit:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Candied fruit.
- 7 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candied fruit:
- 7 ounces of Red Kidney Beans have 4.6 times more Calcium, 24.1 times more Copper, 39.4 times more Iron, 34.5 times more Magnesium, 10 times more Manganese, 81.2 times more Phosphorus, 24.3 times more Potassium, 5.3 times more Selenium and 55.8 times more Zinc than Candied fruit.
- While 7 oz of Candied fruit contain 8.2 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 44.8 times more Omega 3, 9.5 times more Fiber and 66.3 times more Protein than Candied fruit.
- While 7 oz of Candied fruit contain 1.3 times more Carbohydrate and 38.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candied fruit offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Candied fruit provide inadequate amounts of Omega 6 in seven ounces.