Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candied fruit
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candied fruit
93g
Candied fruit has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candied fruit?
Boiled California Red Kidney Beans VS Candied Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candied fruit?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candied fruit:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candied fruit:
300 calories of Boiled California Red Kidney Beans have 9.5 times more Calcium, 25.9 times more Copper, 45.5 times more Iron, 31.2 times more Magnesium, 7.4 times more Manganese, 71.2 times more Phosphorus, 19.4 times more Potassium and 44.7 times more Zinc than Candied fruit.
While 300 kcal of Candied fruit contain 9.4 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Candied fruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 15.1 times more Fiber and 69.7 times more Protein than Candied fruit.
While 300 kcal of Candied fruit contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candied fruit offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Candied fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.