Nutrient Comparison: Boiled California Red Kidney Beans VS Candied fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Candied fruit:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
- 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Candied fruit:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 10 times more Copper, 17.5 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 27.4 times more Phosphorus, 7.5 times more Potassium, 2 times more Selenium and 17.2 times more Zinc than Candied fruit.
- While 5 oz of Candied fruit contain 24.5 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Omega 3, 5.8 times more Fiber and 26.9 times more Protein than Candied fruit.
- While 5 oz of Candied fruit contain 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Candied fruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Candied fruit provide inadequate amounts of Omega 6 in five ounces.