Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Abiyuch
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Abiyuch
435g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Abiyuch?
Boiled California Red Kidney Beans VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Abiyuch?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Abiyuch:
300 kcal of Raw Abiyuch contain 81 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Abiyuch:
300 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 2.8 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.3 times more Potassium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Abiyuch contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Protein than Abiyuch.
While 300 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Abiyuch offer comparable quantities of Energy and Fiber per 300 calories.