Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Abiyuch
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Abiyuch
725g
Boiled California Red Kidney Beans have 1.8 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Abiyuch?
Boiled California Red Kidney Beans VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Abiyuch?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Abiyuch:
500 kcal of Raw Abiyuch contain 81 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Abiyuch:
500 calories of Boiled California Red Kidney Beans have 4.6 times more Calcium, 2.8 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.3 times more Potassium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Abiyuch contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.4 times more Protein than Abiyuch.
While 500 kcal of Raw Abiyuch contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Abiyuch offer comparable quantities of Energy and Fiber per 500 calories.