Nutrient Comparison: Boiled California Red Kidney Beans VS Abiyuch per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Abiyuch:
- 100 g of Raw Abiyuch contain 45.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Abiyuch have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Abiyuch:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Abiyuch.
- 100 grams of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.8 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Abiyuch.