Comparing Nutrients in 300 calories AbiyuchVS Red Kidney Beans
Weight per 300 calories
Abiyuch
435g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Red Kidney Beans?
Abiyuch VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Abiyuch vs Red Kidney Beans:
300 calories of Abiyuch have 58.7 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Red Kidney Beans:
300 calories of Abiyuch have 33.2 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 2.5 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Raw Abiyuch.
Both Abiyuch and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.4 times more Carbohydrate, 19.9 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Protein than Raw Abiyuch.
Both Abiyuch and Red Kidney Beans offer comparable quantities of Energy per 300 calories.