Nutrient Comparison: Abiyuch VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Red Kidney Beans:
- 7 ounces of Abiyuch have 12 times more Vitamin C than Red Kidney Beans.
- Both Raw Abiyuch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Red Kidney Beans:
- 7 ounces of Abiyuch have 6.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 12.3 times more Copper, 4.2 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 4.5 times more Potassium and 9 times more Zinc than Raw Abiyuch.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 4.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.9 times more Energy, 3.5 times more Carbohydrate, 2.9 times more Fiber and 15 times more Protein than Raw Abiyuch.