Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, lemon, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 7 ounces of Boiled California Red Kidney Beans have 129 times more Vitamin B1, 20.7 times more Vitamin B2, 540 times more Vitamin B3, 36.5 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Puddings, lemon, dry mix, instant:
- 7 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 19.3 times more Copper, 37.3 times more Iron, more Magnesium, 35.3 times more Manganese, 52.4 times more Potassium, 1.5 times more Selenium and 17.2 times more Zinc than Puddings, lemon, dry mix, instant.
- While 7 oz of Puddings, lemon, dry mix, instant contain 5.5 times more Phosphorus and 333 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- While 7 oz of Puddings, lemon, dry mix, instant contain 3 times more Energy and 4.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6 in seven ounces.