Nutrient Comparison: Boiled California Red Kidney Beans VS Pummelo per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pummelo:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Pummelo.
- While 7 oz of Raw Pummelo contain 50.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pummelo:
- 7 ounces of Boiled California Red Kidney Beans have 16.5 times more Calcium, 6 times more Copper, 27.1 times more Iron, 8 times more Magnesium, 18.7 times more Manganese, 8.1 times more Phosphorus, 1.9 times more Potassium and 10.8 times more Zinc than Pummelo.
- While 7 oz of Raw Pummelo contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.3 times more Energy, 2.3 times more Carbohydrate, 9.3 times more Fiber and 12 times more Protein than Pummelo.
- 7 ounces of Pummelo provide inadequate amounts of Energy and Protein