Nutrient Comparison: Boiled California Red Kidney Beans VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Seeded Raisins:
- 7 ounces of Boiled California Red Kidney Beans have 4.9 times more Vitamin B5 and 24.7 times more Vitamin B9 than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seeded Raisins provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Seeded Raisins:
- 7 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 4.8 times more Zinc than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Seeded Raisins contain similar levels of Copper, Iron and Manganese per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber and 3.6 times more Protein than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 2.4 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in seven ounces.