Nutrient Comparison: Boiled California Red Kidney Beans VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Boiled California Red Kidney Beans have 10.8 times more Vitamin B1, 7.8 times more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B5, 1.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Calcium, 15.2 times more Copper, 11.9 times more Iron, 12 times more Magnesium, 11 times more Manganese, 11.4 times more Phosphorus, 4.7 times more Potassium and 14.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Selenium and 222.8 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 23.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 74.2 times more Fat, 59.5 times more Saturated Fat, 14.3 times more Omega 3 and 138.8 times more Omega 6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein