Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Reduced Fat Commercial Italian Salad Dressing
294g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has average energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Reduced Fat Commercial Italian Salad Dressing?
Boiled California Red Kidney Beans VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Boiled California Red Kidney Beans have 8.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B5, 1.6 times more Vitamin B6 and 20.3 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium, 12.5 times more Copper, 9.8 times more Iron, 9.9 times more Magnesium, 9 times more Manganese, 9.4 times more Phosphorus, 3.8 times more Potassium and 11.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.6 times more Selenium, 270.8 times more Sodium and 1.5 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate, more Fiber and 19.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 90.2 times more Fat, 72.3 times more Saturated Fat, 17.4 times more Omega 3 and 168.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein