Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad DressingVS Red Kidney Beans
Weight per 300 calories
Reduced Fat Commercial Italian Salad Dressing
294g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Reduced Fat Commercial Italian Salad Dressing, which is high in comparison to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Red Kidney Beans?
Reduced Fat Commercial Italian Salad Dressing VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Red Kidney Beans:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 67.3 times more Vitamin E and 7.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 15.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6 and 39.8 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Red Kidney Beans:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 1.7 times more Selenium, 245.3 times more Sodium and 22.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 11.1 times more Copper, 8.1 times more Iron, 10.4 times more Magnesium, 11.6 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium and 14.1 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat Commercial Italian Salad Dressing have 20.8 times more Fat, 17.9 times more Saturated Fat, 4.2 times more Omega 3, 40.2 times more Omega 6 and 14.4 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Carbohydrate, more Fiber and 17.5 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6