Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Energy	35% 1020kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	471% 613g	130g per day for Men 19-50 years
Sugars	126% 92g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	400% 152g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Calcium	15% 150mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	254% 28mg	11mg per day for Men 19-50 years
Water	21.7% 801g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Red Kidney Beans:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 20.4 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 50.7 times more Vitamin B1, 26.9 times more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Red Kidney Beans:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 74.3 times more Sodium and 6.8 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 36.8 times more Copper, 26.8 times more Iron, 34.5 times more Magnesium, 38.3 times more Manganese, 33.8 times more Phosphorus, 15.1 times more Potassium, 2 times more Selenium and 46.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 6.3 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Omega 3, 12.2 times more Omega 6 and 4.4 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.3 times more Energy, 6.1 times more Carbohydrate, more Fiber and 57.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6