Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 142.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 13.3 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6 and 43.3 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 1.3 times more Selenium and 445.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.9 times more Calcium, 12.7 times more Copper, 11.8 times more Iron, 11.3 times more Magnesium, 16.4 times more Manganese, 11.8 times more Phosphorus, 4.5 times more Potassium and 17.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 13.4 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 25.9 times more Omega 6 and 28.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Carbohydrate, more Fiber and 22.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6