Comparing Nutrients in 1 pound Reduced Fat Commercial Italian Salad Dressing VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	16% 463kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	12% 3.78g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	79.6% 103g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.4mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	269% 4042mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	9.82% 363g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Boiled Red Kidney Beans:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 142.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 13.3 times more Vitamin B1, 7.3 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, 2.2 times more Vitamin B6 and 43.3 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Boiled Red Kidney Beans:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 1.3 times more Selenium and 445.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Calcium, 12.7 times more Copper, 11.8 times more Iron, 11.3 times more Magnesium, 16.4 times more Manganese, 11.8 times more Phosphorus, 4.5 times more Potassium and 17.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 13.4 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 25.9 times more Omega 6 and 28.6 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Carbohydrate, more Fiber and 22.2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6