Comparing Nutrients in 5 ounces Reduced Fat Commercial Italian Salad Dressing VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Energy	5% 145kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	40.6% 0.65g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	23% 3.93g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	67% 87g	130g per day for Men 19-50 years
Sugars	18% 13g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.87% 7.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	0% 0g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.83% 0.13mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.4% 6.07mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.8% 17.7μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	84% 1263mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	3.07% 114g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat Commercial Italian Salad Dressing versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat Commercial Italian Salad Dressing vs Red Kidney Beans:

• 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 20.4 times more Vitamin E and 2.2 times more Vitamin K than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 26.9 times more Vitamin B2, 22.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Reduced Fat Commercial Italian Salad Dressing vs Red Kidney Beans:

• 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 74.3 times more Sodium and 6.8 times more Water than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 5.5 times more Calcium, 36.8 times more Copper, 26.8 times more Iron, 34.5 times more Magnesium, 38.3 times more Manganese, 33.8 times more Phosphorus, 15.1 times more Potassium, 2 times more Selenium and 46.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat Commercial Italian Salad Dressing have 6.3 times more Fat, 5.4 times more Saturated Fat, 1.3 times more Omega 3, 12.2 times more Omega 6 and 4.4 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 6.1 times more Carbohydrate, more Fiber and 57.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6