Nutrient Comparison: Boiled California Red Kidney Beans VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Lotus Seeds:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Seeds provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Lotus Seeds:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Calcium, 3.1 times more Copper, 3.1 times more Iron and 3.1 times more Zinc than Lotus Seeds.
- While 7 oz of Raw Lotus Seeds contain 2 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lotus Seeds contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Protein than Lotus Seeds.
- 7 ounces of Lotus Seeds provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Lotus Seeds provide inadequate amounts of Omega 6 in seven ounces.