Nutrient Comparison: Boiled California Red Kidney Beans VS Oil Roasted Sunflower Seed Kernels with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 7.6 times more Vitamin B3, 31.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Oil Roasted Sunflower Seed Kernels with Salt:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.3 times more Calcium, 6.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 6.5 times more Manganese, 8.3 times more Phosphorus, 65.2 times more Selenium, 75.8 times more Sodium and 6.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 4.8 times more Energy, 570 times more Fat, 504.9 times more Saturated Fat, 2.5 times more Omega 3, 1710.4 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6