Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Vitamin B1, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Iron and 1.9 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5 times more Calcium, 1.5 times more Magnesium, 4.4 times more Manganese, 8.4 times more Selenium, 78.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 7 oz of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 3.3 times more Energy, 92.6 times more Fat, 148.8 times more Saturated Fat, 4 times more Omega 3, 89.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6