Nutrient Comparison: Boiled California Red Kidney Beans VS Snacks, sesame sticks, wheat-based, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
- 7 ounces of Boiled California Red Kidney Beans have 4 times more Iron and 2.4 times more Potassium than Snacks, sesame sticks, wheat-based, unsalted.
- While 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.6 times more Calcium, 1.4 times more Copper, 2.8 times more Manganese, 14.3 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, sesame sticks, wheat-based, unsalted contain 4.4 times more Energy, 407.8 times more Fat, 462.9 times more Saturated Fat, 30.3 times more Omega 3, 822 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6