Nutrient Comparison: Boiled California Red Kidney Beans VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sweet Potato Chips:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sweet Potato Chips:
- 7 ounces of Boiled California Red Kidney Beans have 1.4 times more Iron and 1.6 times more Zinc than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 1.4 times more Copper, 1.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Potassium, 1.8 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet Potato Chips contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Protein than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 4.3 times more Energy, 359.4 times more Fat, 210.1 times more Saturated Fat, 35.8 times more Omega 3, 554 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6