Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sweet Potato Chips
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sweet Potato Chips
19g
Unsalted Sweet Potato Chips have 4.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweet Potato Chips?
Boiled California Red Kidney Beans VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sweet Potato Chips:
100 calories of Boiled California Red Kidney Beans have 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 8.6 times more Vitamin B9 than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain more Vitamin A and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Potato Chips provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sweet Potato Chips:
100 calories of Boiled California Red Kidney Beans have 4.8 times more Calcium, 3 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium and 7 times more Zinc than Sweet Potato Chips.
Both Boiled California Red Kidney Beans and Sweet Potato Chips contain similar levels of Manganese per 100 calories.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Unsalted Sweet Potato Chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate, 4.5 times more Fiber and 13.3 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 83.8 times more Fat, 8.3 times more Omega 3 and 129.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein