Nutrient Comparison: Boiled California Red Kidney Beans VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Curry Powder:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Curry Powder.
- While 7 oz of Curry Powder Spice contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 4.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Curry Powder provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Curry Powder:
- 7 oz of Curry Powder Spice contain 8 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 5.3 times more Magnesium, 26.1 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 33.6 times more Selenium, 13 times more Sodium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Curry Powder Spice contain 2.6 times more Energy, 155.7 times more Fat, 117.7 times more Saturated Fat, 8.4 times more Omega 3, 139.4 times more Omega 6, 2.5 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6