Nutrient Comparison: Boiled California Red Kidney Beans VS Sugar-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Sugar-apples:
- 7 ounces of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Sugar-apples.
- While 7 oz of Raw Sugar-apples contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Sugar-apples:
- 7 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Sugar-apples.
- 7 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Sugar-apples.
- Both Boiled California Red Kidney Beans and Sugar-apples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sugar-apples provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in seven ounces.