Nutrient Comparison: Boiled California Red Kidney Beans VS Sugar-apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Sugar-apples:
- 1 pound of Boiled California Red Kidney Beans has 5.3 times more Vitamin B9 than Sugar-apples.
- While 1 lb of Raw Sugar-apples contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Sugar-apples:
- 1 pound of Boiled California Red Kidney Beans has 2.8 times more Calcium, 3.4 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 8.6 times more Zinc than Sugar-apples.
- 1 pound of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Sugar-apples.
- Both Boiled California Red Kidney Beans and Sugar-apples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sugar-apples provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Sugar-apples provide inadequate amounts of Omega 6 in one pound.