Nutrient Comparison: Boiled California Red Kidney Beans VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Watermelon:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Watermelon.
- While 7 oz of Raw Watermelon contain more Vitamin A and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Watermelon provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Watermelon:
- 7 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 6.9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 8.4 times more Manganese, 12.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Watermelon.
- While 7 oz of Raw Watermelon contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Energy, more Omega 3, 3 times more Carbohydrate, 23.3 times more Fiber and 15 times more Protein than Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in seven ounces.