Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Maraschino Cherries:
- 7 ounces of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 135 times more Vitamin B3, 4.1 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Maraschino Cherries:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Calcium, 2 times more Copper, 6.9 times more Iron, 12 times more Magnesium, 26.5 times more Manganese, 45.7 times more Phosphorus, 20 times more Potassium, 6 times more Selenium and 3.3 times more Zinc than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Fiber and 41.5 times more Protein than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.3 times more Energy and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in seven ounces.