Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Maraschino Cherries
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Maraschino Cherries?
Boiled California Red Kidney Beans VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Maraschino Cherries:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 179.6 times more Vitamin B3, 5.4 times more Vitamin B5, 27.7 times more Vitamin B6 and more Vitamin B9 than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Maraschino Cherries:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 16 times more Magnesium, 35.3 times more Manganese, 60.8 times more Phosphorus, 26.5 times more Potassium and 4.4 times more Zinc than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 55.2 times more Protein than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Maraschino Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.