Nutrient Comparison: Boiled California Red Kidney Beans VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Feijoa:
- 7 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Feijoa.
- While 7 oz of Raw Feijoa contain 27.4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Feijoa provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Feijoa:
- 7 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 8 times more Copper, 21.3 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium and 14.3 times more Zinc than Feijoa.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Fiber and 12.9 times more Protein than Feijoa.
- 7 ounces of Feijoa provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in seven ounces.