Nutrient Comparison: California Red Kidney Beans VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Whiskey 43%:
- 7 ounces of California Red Kidney Beans have 66.1 times more Vitamin B1, 219 times more Vitamin B2, 41.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Whiskey 43%:
- 7 ounces of California Red Kidney Beans have more Calcium, 78.6 times more Copper, 467.5 times more Iron, more Magnesium, 125 times more Manganese, 135 times more Phosphorus, 1490 times more Potassium, more Selenium and 127.5 times more Zinc than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, more Omega 3, 598 times more Carbohydrate, more Fiber and more Protein than Whiskey 43%.
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 6 in seven ounces.