Nutrient Comparison: California Red Kidney Beans VS Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Red Wine:
- 7 ounces of California Red Kidney Beans have 105.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Red Wine.
- 7 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Red Wine:
- 7 ounces of California Red Kidney Beans have 24.4 times more Calcium, 100 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 17.6 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium and 18.2 times more Zinc than Red Wine.
- While 7 oz of Red Table Wine contain 7.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.9 times more Energy, more Omega 3, 22.9 times more Carbohydrate, more Fiber and 348.1 times more Protein than Red Wine.
- 7 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in seven ounces.