Nutrient Comparison: California Red Kidney Beans VS Apples, canned, sweetened, sliced, drained, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of California Red Kidney Beans have 58.8 times more Vitamin B1, 21.9 times more Vitamin B2, 25.4 times more Vitamin B3, 24.4 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and 22.5 times more Vitamin C than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Apples, canned, sweetened, sliced, drained, heated:
- 7 ounces of California Red Kidney Beans have 48.8 times more Calcium, 21.6 times more Copper, 39 times more Iron, 53.3 times more Magnesium, 6.1 times more Manganese, 67.5 times more Phosphorus, 21.3 times more Potassium, 10.7 times more Selenium and 51 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 7 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.9 times more Energy, 3.8 times more Omega 3, 3.6 times more Carbohydrate, 12.5 times more Fiber and 135.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 in seven ounces.