Nutrient Comparison: California Red Kidney Beans VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Fuji Apples:
- 7 ounces of California Red Kidney Beans have 40.7 times more Vitamin B1, 8.4 times more Vitamin B2, 29.4 times more Vitamin B3, 15.3 times more Vitamin B5, 8.8 times more Vitamin B6 and 131.3 times more Vitamin B9 than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Fuji Apples:
- 7 ounces of California Red Kidney Beans have 27.9 times more Calcium, 44 times more Copper, 93.5 times more Iron, 32 times more Magnesium, 32.3 times more Manganese, 31.2 times more Phosphorus, 13.7 times more Potassium, more Selenium and 63.8 times more Zinc than Fuji Apples.
- While 7 oz of Raw Fuji Apples with skin contain 7.2 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.2 times more Energy, 3.9 times more Carbohydrate, 11.9 times more Fiber and 121.9 times more Protein than Fuji Apples.
- 7 ounces of Fuji Apples provide inadequate amounts of Protein