Nutrient Comparison: California Red Kidney Beans VS Prepared With Water Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Prepared With Water Decaffeinated Instant Coffee:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, 15.6 times more Vitamin B2, 7.3 times more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Prepared With Water Decaffeinated Instant Coffee:
- 7 ounces of California Red Kidney Beans have 48.8 times more Calcium, 110 times more Copper, 233.8 times more Iron, 40 times more Magnesium, 83.3 times more Manganese, 135 times more Phosphorus, 41.4 times more Potassium, 16 times more Selenium and 255 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 7 oz of Prepared With Water Decaffeinated Instant Coffee contain 8.4 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 165 times more Energy, more Omega 3, 139.1 times more Carbohydrate, more Fiber and 203.1 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 7 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 in seven ounces.