Nutrient Comparison: California Red Kidney Beans VS Classic Malt Powder OVALTINE per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Classic Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 7 ounces of California Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Classic Malt Powder OVALTINE:
- 7 ounces of California Red Kidney Beans have more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 57.8 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- While 7 oz of Classic Malt Powder OVALTINE contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Classic Malt Powder OVALTINE offer comparable quantities of Energy per seven ounces.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 in seven ounces.