Nutrient Comparison: California Red Kidney Beans VS Mixed Berry Zero POWERADE per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Mixed Berry Zero POWERADE:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Mixed Berry Zero POWERADE:
- 7 ounces of California Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 149 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
- While 7 oz of Mixed Berry Zero POWERADE contain 3.8 times more Sodium and 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Energy, more Omega 3, 427.1 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 6 in seven ounces.