Nutrient Comparison: California Red Kidney Beans VS DANNON Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs DANNON Non-carbonated Bottled Water:
- Both Raw California Red Kidney Beans and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs DANNON Non-carbonated Bottled Water:
- 7 ounces of California Red Kidney Beans have 65 times more Calcium, more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- While 7 oz of DANNON Non-carbonated Bottled Water contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein