Nutrient Comparison: California Red Kidney Beans VS PERRIER Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs PERRIER Bottled Water:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs PERRIER Bottled Water:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than PERRIER Bottled Water.
- While 7 oz of PERRIER Bottled Water contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 7 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as PERRIER Bottled Water provide inadequate amounts of Omega 6 in seven ounces.