Nutrient Comparison: California Red Kidney Beans VS Cake, pound, commercially prepared, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of California Red Kidney Beans have 4.2 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 33.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain more Vitamin A and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cake, pound, commercially prepared, fat-free:
- 7 ounces of California Red Kidney Beans have 4.5 times more Calcium, 19 times more Copper, 4.5 times more Iron, 16 times more Magnesium, 7.3 times more Manganese, 2.8 times more Phosphorus, 13.5 times more Potassium and 8.2 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 1.7 times more Selenium and 31 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.2 times more Omega 3, 22.6 times more Fiber and 4.5 times more Protein than Cake, pound, commercially prepared, fat-free.
- While 7 oz of Cake, pound, commercially prepared, fat-free contain 7.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3