Nutrient Comparison: California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of California Red Kidney Beans have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of California Red Kidney Beans have 5.4 times more Calcium, 5.7 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.8 times more Potassium and 2.6 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 20.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 42 times more Omega 3, 12.5 times more Fiber and 4.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 75.6 times more Fat, 263.9 times more Saturated Fat and 58.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3