Nutrient Comparison: California Red Kidney Beans VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Quick Oats:
- 7 ounces of California Red Kidney Beans have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick Oats provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Quick Oats:
- 7 ounces of California Red Kidney Beans have 4.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 4.3 times more Potassium than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 3.2 times more Manganese and 7.9 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick Oats contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.5 times more Fiber and 1.9 times more Protein than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 26.1 times more Fat, 30.8 times more Saturated Fat and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick Oats offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6