Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of California Red Kidney Beans have 1.2 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 4.6 times more Vitamin B1, 12.5 times more Vitamin B2, 15.7 times more Vitamin B3, 8.1 times more Vitamin B6, more Vitamin B12, 10.8 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 7 ounces of California Red Kidney Beans have 39 times more Calcium, 19 times more Copper, 1.6 times more Iron, 40 times more Magnesium, 10.9 times more Phosphorus and 21 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2 times more Selenium, 77.7 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 16.8 times more Omega 3, 13.1 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in seven ounces.